Recovering from fracture surgery? The right nutrition can speed up healing and get you back on yo…
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Recovering from fracture surgery? The right nutrition can speed up healing and get you back on your feet sooner. At Dr Iftikhar H Wani Orthopaedic and Arthroscopic surgeon in Srinagar Jammu and Kashmir, we combine expert surgical care with practical diet guidance to support your bones from the inside out. If you’re searching for a trusted orthopedic doctor near you, our team helps you plan recovery step by step.
- ️ Add protein-rich foods like dal, paneer, eggs and lean meat to support new bone and muscle repair
- ️ Include calcium sources such as milk, curd, cheese, ragi and leafy greens to strengthen healing bones
- ️ Get enough vitamin D from safe sun exposure and fortified foods to improve calcium absorption
- ️ Eat fruits and vegetables rich in vitamin C and antioxidants to reduce inflammation and support tissue repair
- ️ Stay hydrated and limit junk food, sugary drinks, smoking and alcohol that can slow bone healing
- ️ Get personalised advice if you have diabetes, thyroid issues or are preparing for knee replacement or hip surgery
For expert post-surgery care, knee arthroscopy, arthroscopic ACL reconstruction and joint treatments, visit Dr Iftikhar H Wani Orthopaedic and Arthroscopic surgeon in Srinagar Jammu and Kashmir today and give your bones the best chance to heal strong.
